No-Bake Lactation Bites

img_7749Dripping and wet: the best way to describe my breasts after munching on these goodies. Best of all, they’re very easy to make.

Some recipes call for Brewer’s Yeast Powder, but since my baby and I has a history of thrush, I had to leave it out. This batch only took me around 10 minutes to make, and 30 minutes to set in the fridge.

For this recipe, I was able to make nine big pieces. If I made them a bit smaller, I would probably have a dozen. I like them big, though. 🙂

Continue reading

Breastfeeding: Period Survival Guide

Gone were the days when the only problems I had during my period were cramps, migraine, PMS, and emergency stains. It’s a completely different story when your baby is depending on you and your supply almost dries up when your period returns.

At the beginning of my breastfeeding journey, I didn’t have many problems. It was almost smooth sailing, save for an occasion of engorgement that resolved quickly. However, come six months postpartum (May 2016), my period returned.

My immune system weakened, and I also came down with the flu and pneumonia. At first, it was only the feeling of malaise that I usually get before my period, then came the flu. A few days after, I was diagnosed with pneumonia and a couple of days after, my period came and my milk supply almost dried up. My son, Raffy, lost weight, but we persevered with constant latching. He lost weight, but we were still in the safe zone. He was able to gain his weight back (and more) two weeks after my sickness.

Continue reading